Free Resources
Guided Meditations
Explore our collection of guided meditations for relaxation, focus, and heart-opening healing.
These free recorded meditations are created and led by Erin Lassial, M.Ed., RMP, MCHt. Use them at your own pace — at home, before bed, or any time you need a moment of peace.
Children's Bedtime Meditation
Organically inspire gratitude while inviting children to listen along and reflect on their day through the different centers of their body. This guided meditation will prepare a child's mind and body for rest by slowly introducing relaxation and naturally creating feelings of safety and love. This meditation is also useful in teaching your children ways to be present and grounded.
9 Minutes for 5 Senses Guided Meditation
Reclaim your focus and foster attitude of appreciation with this short meditation. It is the perfect break in your day, morning, noon or night, to calm your mind and help inspire gratitude. Focusing on your 5 senses and releasing the energetic clutter from overthinking, this meditation aims to ground and center your mind, body and soul.
Light the Way Guided Meditation
This recorded meditation is to help bring clarity and release excessive thought and emotion. The meditation is useful for decision making, starting a new chapter or initiating change. It aims to open our energy to receive wisdom from our subconscious, and seeing our path lit brightly and clearly before us.
Open Your Heart Guided Meditation
Join Erin in a guided meditation to replenish your energy and open your heart. Meditation is 18 minutes. Headphones recommended in a distraction free environment, seated or laying down.
Want a Personalized Meditation Experience?
Book a one-on-one guided meditation session with Erin for a deeply personal and transformative experience.
Book a Session