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Achieve Your Goals

Integrative Health & Wellness Coaching

Personalized coaching to meet and maintain your health and wellness goals.

Erica Z. Durant, DPT, has joined the Grasse River Wellness team to bring you personalized coaching to meet and maintain your health and wellness goals.

Meet the Practitioner

Erica Z. Durant, DPT

Erica's education includes Doctorate of Physical Therapy, Bachelors in Healthcare Leadership, and National Board Certification in Integrative Health and Wellness Coaching.

Clicking BOOK HERE below will bring you directly to her personal booking site.

Book Here

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Achieve Your Health and Wellness Goals

What can coaching help with?

Mind-body balance
Nutrition
Movement and activity
Sleep
Personal development
Spirituality
Environmental influence
Relationships
Work life balance
...and everything between

What are sessions like?

Coaching is a client-centered approach wherein clients decide their goals, engage in self-discovery and active learning processes. The coach's role is one of an accountability partner in navigating behavioral change and exploring opportunities for growth and development. Personalized tools and techniques are used to assess and guide goal setting for optimal wellbeing.

Practitioner Credentials

In addition to her Doctorate of Physical Therapy and Bachelors in Healthcare leadership, Erica is proudly certified by the National Board for Health and Wellness Coaches (nbhwc.org). It is the highest regarded and most thorough training program for Integrative Health and Wellness. NBC-HWC Certificate; A-4012032

What is the time commitment?

1) 15-30 minute: Intake/Stage Setting
(1) 60-minute: Assessment/Visioning/Focus/Goal Setting
(5) 30-minute: Follow-up Sessions - over three months
In-Person, Phone, or Zoom platforms available

What is the financial investment?

Save by purchasing the package of 6 sessions up front for $550. Sessions can be purchased individually for $100 per session. Advanced payment required to reserve the appointment.

Practitioner Message

"Taking a holistic approach, we will integrate all key dimensions of well-being, including nutrition, physical activity, stress management, sleep, work-life balance, spirituality, and personal development. Together, we will develop personalized strategies that promote lasting behavior change and empower you to take control of your health."